7 Common Fertility Myths: Don't Fall Into These Traps

Myth 1: Fertility Declines Dramatically After 35

While it's true that age is the single most significant cause of infertility, the decline isn't as dramatic as some believe. Many women in their 30s and even early 40s can still conceive naturally. According to reputable sources such as the American Society for Reproductive Medicine (ASRM) and the book "Taking Charge of Your Fertility" by Toni Weschler, factors like overall health, lifestyle choices, and genetics play a significant role in fertility.

Myth 2: Hormone Levels Alone Determine Fertility

While hormone levels play a significant role in fertility, they don't tell the whole story. Scientific research published in the "Journal of Clinical Endocrinology & Metabolism" shows that fertility is a complex interplay of various factors including ovarian reserve, uterine health, and overall well-being.

Myth 3: Stress is the Main Cause of Infertility

While stress can impact overall health and your hormonal balance, it's not the sole cause of infertility. Scientific studies, such as those in the "Journal of Assisted Reproduction and Genetics," suggest that while stress may affect reproductive hormones, many other factors contribute to fertility issues. Managing stress is essential for overall well-being & hormonal health, but it's important not to solely blame stress for fertility challenges.

Myth 4: Fertility is Solely a Woman's Responsibility

Fertility involves both partners. Scientific research, including studies in the "Journal of Andrology," emphasises that male factors contribute to fertility challenges as well. It's essential for both partners to undergo fertility evaluations if difficulties arise.

Myth 5: Fertility Declines with Each Failed Pregnancy

Experiencing miscarriages can be emotionally challenging, but it doesn't necessarily indicate a continuous decline in fertility. Scientific studies, such as those in the "American Journal of Obstetrics & Gynecology," show that many women go on to have successful pregnancies after miscarriages.

Myth 6: Fertility Supplements Can Replace a Healthy Lifestyle

While certain supplements may support fertility, they can't replace a healthy lifestyle. Scientific evidence emphasizes that factors like nutrition, physical activity, and overall well-being significantly impact fertility. It's crucial to prioritize a balanced lifestyle alongside any supplements.

Myth 7: Ayurveda Offers Quick Fixes for Fertility

Ayurvedic approaches focus on holistic wellness, which may take time. Scientifically, sustainable changes in lifestyle and advocates long-term lifestyle changes for enhanced fertility. Patience and commitment are key.

Fostering healthy habits including diet, exercise, and stress management, benefits you well beyond your fertility journey. Scientifically, adopting a healthy lifestyle is a recognised strategy for optimising fertility and ensuring long-term reproductive health.

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It’s essential to focus on overall well-being and assess your INDIVIDUAL level of fertility. And if you have known underlying causes of fertility issues such as low ovarian AMH reserve, low iron, nutritional deficiencies or long-term nervous system dysregulation due to stress or anxiety — seek fertility support 12 months before you plan to start trying to conceive!