After 5 years guiding women 1-1 throughout their pregnancies & postpartum, Asher has have woven together the best of both worlds for you.

Her combined 15 years as an Ayurveda Doctor & Yoga Therapist, as well as a trained Ayurvedic Postpartum doula to create her signature Ayurvedic Pregnancy Program for you to have a healthy pregnancy, delivery & postpartum.

Sample 1-1 Treatment Plans include:

• Seasonal, Dosha + Personalised Dietary Guidance

• Natural + Organic Ayurvedic Medicinal Prescriptions

• Ayurvedic Rituals + Self-Care Practise Guidelines + Techniques

• Ayurvedic Recipes + Cooking Videos

• Breath-work Practice Guidance + Prescription (Pranayama Yoga Therapy)

• Chanting + Mantra Inspiration, Astrological Goddess Prescriptions, Songs + Playlists

• Relaxation Practise Resources (Meditations + Yoga Nidra)

Module Highlights

First Trimester Focus

Demystify common early pregnancy myths so that you can sink into this special time together with your baby. Know with confidence how to adjust your practices including nutrition and exercise to support the changes in your body during the early stages of pregnancy and ensure healthy pregnancy & babies development.

Nurturing Mother and Baby

Start your journey with a strong foundation. This module focuses on nourishing both you and your baby through tailored meal plans, safe prenatal yoga, and emotional wellness tools. You’ll also receive an Ayurvedic overview of your baby’s developmental progress and practices to help you transition from the maiden to the mother archetype.

Ayurvedic Self-Care Practices

Delve into the ancient practices of Ayurveda to nurture yourself during pregnancy. Learn the benefits of Abhyanga (oil massage) for pregnancy, establish daily rituals (Dinacharya) for health and balance, and discover the importance of sleep and rest for rejuvenation.

Second Trimester Focus

As you enter the second trimester, this module guides you in adjusting your practices to support your changing body. Explore nutrition tips and Ayurvedic herbs that aid digestion and promote overall well-being as your pregnancy progresses.

Embracing Your Journey

This module helps you deepen your connection with your pregnancy. Focus on emotional wellness and spiritual practices that align with your growing baby’s development, reinforcing your bond and preparing your mind and body for the months ahead.

Third Trimester Preparation

Prepare for the final stretch of your pregnancy. This module offers techniques to manage common physical discomforts, practices to bond with your baby, and guidance on creating an Ayurvedic-inspired birth plan.

Postpartum Readiness

Begin preparing for your postpartum journey. This module covers Ayurvedic practices for recovery and bonding with your newborn, as well as building a strong support network to help you navigate the postpartum period with ease.

Birth Preparations

Get ready for your birth day with practical tips and emotional readiness exercises. This module introduces you to childbirth preparation techniques rooted in Ayurvedic principles, ensuring you feel confident and empowered as you approach labor.

The Journey Ahead: Fourth Trimester

As you approach the end of your pregnancy journey, this module focuses on final preparations for birth and postpartum. Reflect on your journey, refine your postpartum plan, and ensure you’re fully ready to welcome your baby into the world.