Ayurvedic Pregnancy, Birth Prep & Postpartum Journey

You would love to…

🌷 Receive nutritional, lifestyle, and herbal support throughout your pregnancy with customised, easy-to-follow recommendations.

🌷 Feel emotionally and mentally supported with tools and rituals for a smooth pregnancy, birth, and postpartum experience.

🌷 Prepare for the postpartum period to ensure your nourishment and your baby's health during this vital time.

🌷 Get ready for birth with natural Ayurvedic practices and remedies.

🌷 Enjoy a fully customised plan tailored to your dosha, imbalances, and needs, including personalised home remedies and herbal prescriptions.

Ready to join us?

Embrace your pregnancy journey with our 9-month pregnancy program, designed to nurture you and your baby through personalised 1:1 sessions, holistic meal plans, and empowering support circles, ensuring a healthy, joyful transition into motherhood!

Expert Personal Guidance

Asher’s support will help you feel emotionally, mentally, and physically prepared for each stage of your pregnancy, birth, and postpartum experience.With every step of your journey, you’ll receive expert guidance on nutritional, lifestyle, and herbal practices tailored to your unique pregnancy needs or imbalances, ensuring you and your baby thrive together.

After 5 years guiding women 1-1 throughout their pregnancies & postpartum, Asher has have woven together the best of both worlds for you.

Her combined 15 years as an Ayurveda Doctor & Yoga Therapist, as well as a trained Ayurvedic Postpartum doula to create her signature Ayurvedic Pregnancy Journey for you to have a healthy pregnancy, delivery & postpartum.

Sample 1-1 Support Includes:

Seasonal, Dosha + Personalised Dietary Guidance
Natural + Organic Ayurvedic Medicinal Prescriptions
Ayurvedic Rituals + Self-Care Practise Guidelines + Techniques
Ayurvedic Recipes + Custom Nutrition Planning
Breath-work Practice Guidance + Prescription (Pranayama Yoga Therapy)
Chanting + Mantra Inspiration, Astrological Goddess Prescriptions, Songs + Playlists
Relaxation Practise Resources (Meditations + Yoga Nidra)

Ready? Book a free call with Asher

Program Inclusions

**EXCLUSIVE first round will be conducted live until July ‘25, giving you extra exclusive access to Asher for real-time support and answers to all your questions!

❤️ 3 x 1:1 Sessions to customise your pregnancy, birth, and postpartum plan.

❤️ 9 x Monthly 90-Minute Group Women’s Pregnancy Support Circles: Connect with like-minded women in a safe space where you can share, learn, and receive guidance. These circles are designed to empower you with integrative practices and answer your personal questions.

❤️ 9 x Months Access to the online Skool Fertile Essence Community: Access further resources on nutrition, yoga and women’s circles events, plus have a direct line of communication via private message with Asher.

Frequently Asked Questions

▼ Who is this program for?

This program is perfect for:

Expecting mothers who want a natural and holistic approach to pregnancy.
Women seeking guidance on nutrition, herbal remedies, and lifestyle practices tailored to their unique needs.
Mothers-to-be who want to feel emotionally and mentally supported throughout their journey.
Women looking to prepare for a smooth birth & postpartum recovery and build a strong foundation for their baby's health.

▼ What is included in the program?

The program includes 9 Months of 1-1 & Group Community Support:

3 x 1:1 Sessions for personalised support and planning.
9 x Monthly Group Pregnancy Support Circles for connection and empowerment.
9 x Monthly Women's Circles
Access to Online Resources including meal plans, yoga, rituals, and direct 1-1 chat with Asher.
Customised Ayurvedic Guidance on nutrition, lifestyle, self-care, and herbal remedies.
Preparation for Birth and Postpartum with Ayurvedic-inspired practices and tools.

▼ What if I’m in the very early stages of pregnancy, or already further along?

That’s completely fine! The program is designed to meet you where you are in your pregnancy journey. Whether you’re in your first, second, or third trimester, you’ll receive tailored support that aligns with your current needs. We’ll help you feel grounded, build confidence & trust to stabilise your pregnancy, and if you're further along we'll help you prepare for birth and postpartum with customised recommendations, and you'll just have more support for postpartum.

▼ What can I expect from the program?

You’ll receive:

Nutritional guidance tailored to your dosha and pregnancy stage.
Herbal remedies and home practices for a healthy pregnancy.
Tools for emotional wellness, mindfulness, and spiritual connection.
Comprehensive preparation for birth and postpartum recovery.
A supportive community of like-minded women to share your journey.

▼ What is unique about this program?

This program is rooted in Ayurveda, the science of life, and focuses on:

Customisation to your individual needs, dosha imbalances, and pregnancy vision.
Integrating physical, emotional, and spiritual well-being.
Emphasising preparation for all stages: pregnancy, birth, and the vital fourth trimester.
Offering both group support and 1:1 personal guidance with Asher, a seasoned Ayurvedic Doctor with over 15 years of combined practise experience.

▼ How is the program delivered?

The program is a mix of live and online formats:

Monthly live pregnancy support circles.
1:1 sessions with Asher to customise your plan.
Access to online resources like recipes, rituals, yoga, and meditations.

All sessions are recorded for your convenience, so you can revisit them anytime.

▼ What results can I expect?

Mothers who have worked with Asher report:

Improved energy and reduced pregnancy discomforts like inflammation and digestive issues.
Emotional balance and a deep connection with their baby.
Confidence and readiness for birth, and postpartum recovery.
A smooth transition into motherhood, with tools for bonding and healing.

▼ How do I get started?

It’s simple!

1. Step 1: Click here to schedule your free Nourished Mumma Call.

2. Step 2: During the call, we’ll explore how this program fits your needs and goals.

3. Step 3: Join the program and start your beautiful Ayurvedic journey to motherhood!

Ready to embrace this transformative journey?

Schedule your free Nourish Mumma Call today—spaces are limited, and we’d love to have you join us in this beautiful, supportive circle of mothers-to-be