Ayurvedic Pregnancy, Birth & Postpartum Journey

9-Month Ayurvedic Pregnancy Journey starts November 2024!

You would love to…

🌷 Receive nutritional, lifestyle, and herbal support throughout your pregnancy with customised, easy-to-follow recommendations.

🌷 Feel emotionally and mentally supported with tools and rituals for a smooth pregnancy, birth, and postpartum experience.

🌷 Prepare for the postpartum period to ensure your nourishment and your baby's health during this vital time.

🌷 Get ready for birth with natural Ayurvedic practices and remedies.

🌷 Enjoy a fully customised plan tailored to your dosha, imbalances, and needs, including personalised home remedies and herbal prescriptions.

Ready to join us?

Embrace your pregnancy journey with our 9-month pregnancy program, designed to nurture you and your baby through personalised 1:1 sessions, holistic meal plans, and empowering support circles, ensuring a healthy, joyful transition into motherhood!

Expert Personal Guidance

Asher’s support will help you feel emotionally, mentally, and physically prepared for each stage of your pregnancy, birth, and postpartum experience.With every step of your journey, you’ll receive expert guidance on nutritional, lifestyle, and herbal practices tailored to your unique pregnancy needs or imbalances, ensuring you and your baby thrive together.

After 5 years guiding women 1-1 throughout their pregnancies & postpartum, Asher has have woven together the best of both worlds for you.

Her combined 15 years as an Ayurveda Doctor & Yoga Therapist, as well as a trained Ayurvedic Postpartum doula to create her signature Ayurvedic Pregnancy Journey for you to have a healthy pregnancy, delivery & postpartum.

Sample 1-1 Treatment Plans include:

Seasonal, Dosha + Personalised Dietary Guidance
Natural + Organic Ayurvedic Medicinal Prescriptions
Ayurvedic Rituals + Self-Care Practise Guidelines + Techniques
Ayurvedic Recipes + Cooking Videos
Breath-work Practice Guidance + Prescription (Pranayama Yoga Therapy)
Chanting + Mantra Inspiration, Astrological Goddess Prescriptions, Songs + Playlists
Relaxation Practise Resources (Meditations + Yoga Nidra)

Ready? Book a free call with Asher

Program Inclusions

❤️ 3 x 30-Minute 1:1 Sessions: These sessions can be scheduled at any time during the program to customise your pregnancy, birth, and postpartum plan.

❤️ 9 x Monthly 90-Minute Group Women’s Pregnancy Support Circles: Connect with like-minded women in a safe space where you can share, learn, and receive guidance. These circles are designed to empower you with integrative practices and answer your personal questions. **This first & only round will be conducted live from November ‘23- July ‘25, giving you extra exclusive access to Asher for real-time support and answers to all your questions!

❤️ 9 x Months Access to the online Skool Fertile Essence Community: Access further resources on nutrition, yoga and women’s circles events, plus have a direct line of communication via private message with Asher.

Module Highlights

First Trimester Focus

Demystify common early pregnancy myths so that you can sink into this special time together with your baby. Know with confidence how to adjust your practices including nutrition and exercise to support the changes in your body during the early stages of pregnancy and ensure healthy pregnancy & babies development.

Nurturing Mother and Baby

Start your journey with a strong foundation. This module focuses on nourishing both you and your baby through tailored meal plans, safe prenatal yoga, and emotional wellness tools. You’ll also receive an Ayurvedic overview of your baby’s developmental progress and practices to help you transition from the maiden to the mother archetype.

Ayurvedic Self-Care Practices

Delve into the ancient practices of Ayurveda to nurture yourself during pregnancy. Learn the benefits of Abhyanga (oil massage) for pregnancy, establish daily rituals (Dinacharya) for health and balance, and discover the importance of sleep and rest for rejuvenation.

Second Trimester Focus

As you enter the second trimester, this module guides you in adjusting your practices to support your changing body. Explore nutrition tips and Ayurvedic herbs that aid digestion and promote overall well-being as your pregnancy progresses.

Embracing Your Journey

This module helps you deepen your connection with your pregnancy. Focus on emotional wellness and spiritual practices that align with your growing baby’s development, reinforcing your bond and preparing your mind and body for the months ahead.

Third Trimester Preparation

Prepare for the final stretch of your pregnancy. This module offers techniques to manage common physical discomforts, practices to bond with your baby, and guidance on creating an Ayurvedic-inspired birth plan.

Postpartum Readiness

Begin preparing for your postpartum journey. This module covers Ayurvedic practices for recovery and bonding with your newborn, as well as building a strong support network to help you navigate the postpartum period with ease.

Birth Preparations

Get ready for your birth day with practical tips and emotional readiness exercises. This module introduces you to childbirth preparation techniques rooted in Ayurvedic principles, ensuring you feel confident and empowered as you approach labor.

The Journey Ahead: Fourth Trimester

As you approach the end of your pregnancy journey, this module focuses on final preparations for birth and postpartum. Reflect on your journey, refine your postpartum plan, and ensure you’re fully ready to welcome your baby into the world.

“Since working with Asher, I no longer experience inflammation and pain within the body. I no longer feel pain in my stomach and digestive pain after eating. I now experience less pain and resistance around my menstruation. I feel better able to regulate my emotions, my mind and feel more calm. I genuinely recommend working with Asher. ”

— Madison

“Since working with Asher, I have developed a lot of new awareness and tools that have been super helpful in my journey. Now I feel amazing. My skin is so much better. My digestive health is regular, which feels incredible. I feel so confident within myself, which is helping me to do better in so many areas of my life.”

— PIPER

Frequently Asked Questions

▼ Who is this program for?

This program is perfect for:

Expecting mothers who want a natural and holistic approach to pregnancy.
Women seeking guidance on nutrition, herbal remedies, and lifestyle practices tailored to their unique needs.
Mothers-to-be who want to feel emotionally and mentally supported throughout their journey.
Women looking to prepare for a smooth birth & postpartum recovery and build a strong foundation for their baby's health.

▼ What is included in the program?

The program includes 9 Months of 1-1 & Group Community Support:

3 x 1:1 Sessions for personalised support and planning.
9 x Monthly Group Pregnancy Support Circles for connection and empowerment.
9 x Monthly Women's Circles
Access to Online Resources including meal plans, yoga, rituals, and direct 1-1 chat with Asher.
Customised Ayurvedic Guidance on nutrition, lifestyle, self-care, and herbal remedies.
Preparation for Birth and Postpartum with Ayurvedic-inspired practices and tools.

▼ What if I’m in the very early stages of pregnancy, or already further along?

That’s completely fine! The program is designed to meet you where you are in your pregnancy journey. Whether you’re in your first, second, or third trimester, you’ll receive tailored support that aligns with your current needs. We’ll help you feel grounded, build confidence & trust to stabilise your pregnancy, and if you're further along we'll help you prepare for birth and postpartum with customised recommendations, and you'll just have more support for postpartum.

▼ What can I expect from the program?

You’ll receive:

Nutritional guidance tailored to your dosha and pregnancy stage.
Herbal remedies and home practices for a healthy pregnancy.
Tools for emotional wellness, mindfulness, and spiritual connection.
Comprehensive preparation for birth and postpartum recovery.
A supportive community of like-minded women to share your journey.

▼ What is unique about this program?

This program is rooted in Ayurveda, the science of life, and focuses on:

Customisation to your individual needs, dosha imbalances, and pregnancy vision.
Integrating physical, emotional, and spiritual well-being.
Emphasising preparation for all stages: pregnancy, birth, and the vital fourth trimester.
Offering both group support and 1:1 personal guidance with Asher, a seasoned Ayurvedic Doctor with over 15 years of combined practise experience.

▼ How is the program delivered?

The program is a mix of live and online formats:

Monthly live pregnancy support circles.
1:1 sessions with Asher to customise your plan.
Access to online resources like recipes, rituals, yoga, and meditations.

All sessions are recorded for your convenience, so you can revisit them anytime.

▼ What results can I expect?

Mothers who have worked with Asher report:

Improved energy and reduced pregnancy discomforts like inflammation and digestive issues.
Emotional balance and a deep connection with their baby.
Confidence and readiness for birth, and postpartum recovery.
A smooth transition into motherhood, with tools for bonding and healing.

▼ How do I get started?

It’s simple!

1. Step 1: Click here to schedule your free Nourished Mumma Call.

2. Step 2: During the call, we’ll explore how this program fits your needs and goals.

3. Step 3: Join the program and start your beautiful Ayurvedic journey to motherhood!

Ready to embrace this transformative journey?

Schedule your free Nourish Mumma Call today—spaces are limited, and we’d love to have you join us in this beautiful, supportive circle of mothers-to-be