Pregnancy, Birth & Postpartum Wellness
NEW Pregnancy Program launching October 2024!
Embrace your pregnancy journey with our 8-month prenatal program, designed to nurture you and your baby through personalised 1:1 sessions, holistic meal plans, and empowering support circles, ensuring a healthy, joyful transition into motherhood!
🌷 Receive expert nutritional, lifestyle, and herbal support throughout your pregnancy with a customised, easy-to-follow plan.
🌷 Feel emotionally and mentally supported with tools and rituals for a smooth pregnancy, birth, and postpartum experience.
🌷 Prepare for the postpartum period to ensure your nourishment and your baby's health during this vital time.
🌷 Get ready for birth with natural Ayurvedic practices and remedies.
🌷 Enjoy a fully customised plan tailored to your dosha, imbalances, and needs, including personalised home remedies and herbal prescriptions.
Asher weaves together her 15 years combined practise as an Ayurvedic Practitioner, Yoga Therapist & Astrologer to prescribe individual recommendations for you to have a healthy pregnancy, delivery & postpartum. All of her suggestions are highly personalised and cover recommendations across Nutrition, Lifestyle, Home Treatments & Herbal Prescriptions, including some of the things below depending on your needs & desire.
Clinical Practise Tools
Seasonal, Dosha + Personalised Dietary Guidance
Natural + Organic Ayurvedic Medicinal Prescriptions
Ayurvedic Rituals + Self-Care Practise Guidelines + Techniques
Ayurvedic Recipes + Cooking Videos
Breath-work Practice Guidance + Prescription (Pranayama Yoga Therapy)
Chanting + Mantra Inspiration, Astrological Goddess Prescriptions, Songs + Playlists
Relaxation Practise Resources (Meditations + Yoga Nidra)
“Now I don’t have digestive issues that were pretty persistent for nearly 7 years. It’s been amazing to have Asher’s support. She’s really knowledgeable and has so much insight. I also think she’s really good at reframing things in such a way that I felt supported and optimistic about my health journey and the results that I could actually achieve.”
“Since working with Asher, I no longer experience inflammation and pain within the body. I no longer feel pain in my stomach and digestive pain after eating. I now experience less pain and resistance around my menstruation. I feel better able to regulate my emotions, my mind and feel more calm. I genuinely recommend working with Asher. ”
“Since working with Asher, I have developed a lot of new awareness and tools that have been super helpful in my journey. Now I feel amazing. My skin is so much better. My digestive health is regular, which feels incredible. I feel so confident within myself, which is helping me to do better in so many areas of my life.”
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