How to Make An Ayurvedic Breakfast for Vata + Late Winter

VATA SEASON 💨🦋

Late Winter sees a PEAK in our inherent Vata-type energies such as spacey-ness, difficulty making decisions, inconsistency, flippant nature of the mind (being “all over the place”), dry skin, cracking joints..

Which is EXACERBATED by windy weather (aka today in the Northern Rivers) -> creating dryness in the body.

What’s ONE THING you can do to help GROUND yourself and help keep Vata in check, especially over the next month in Late Winter? (besides self-massage) .. ;

EAT A NOURISHING BREAKFAST 🍯

Start you Monday RIGHT by soaking your fave grains, nuts and seeds the night before for a WARM, GROUNDING & NOURISHING porridge.

Use the following Vata-pacifying foods as inspiration to mix it up (as Vata’s LOVE) 😉

- Oats / Quinoa / Rice

- Dates / Figs / Currants / Apricots

- Apples / Pears / Berries

- Ginger / Fennel / Cinnamon

- Any soaked Nuts or Seeds

- Ghee / Cows Milk

- Maple Syrup / Agave / Jaggery