This yummy summery & light salad is perfect for those hot days, whilst also helping you to stay grounded with predominantly cooked foods - to pacify your Vata during the summer & rainy seasons. There’s a few elements going on with this delicious salad, but the result is worth it!
Read MoreAutumn is a beautiful time of year here in Australia on the coast of Northern NSW in Australia - in fact, it is one of my favourite times of year from March through May. There’s so much ancient knowledge and guidance shared in the classical texts about how to adapt our Ayurveda Lifestyle to be in harmony with the Autumn Season. Some paint beautifully rich imagery for seasonal inspiration.
Read MoreAs the weather cools and we’ve moved into Early Winter here in the Northern Rivers, it is characterised by the moon energy, or soma, which is a cooling energy that builds us up, rejuvenates the soils and the plants.
Read MoreBefore coming to Ayurveda I had been trying to grow my hair for many years and it seemed to be “stuck” at a particular length. Over a few years of ritualistically giving myself a self Head Massage with oils like Organic Black Sesame Seed Oil and herbal formulas such as Brahmi Hair Oil, my hair began to grow!
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